Express Fitness is a locally owned and operated fitness club, which focuses on providing a first world fitness facility at a price you can afford. We provide state of the art equipment in a clean, convenient and safe environment. Express Fitness is open 24 hours a day for your convenience, so you can work-out at a time that suits you! Any time, day or night. Only the best and safest equipment will be used in the Express Fitness chain of clubs under the supervision of a professional team. The Express Fitness Smart Access Card allows you access to all clubs and at no extra cost and no questions asked. There really is no excuse not to have a healthy life style. Our aim is to make Jamaica healthy and at a price that doesn’t hurt!
Amenities
- Accepts Credit Cards
- Accessories
- Elevator in building
- Friendly workspace
- Parking street
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance
A person with great mobility is able to perform functional movement patterns with no restrictions in the range of motion (ROM) of those movements. A flexible person may or may not have the core strength
Strength training or resistance training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. A well-rounded fitness program...
Cardiovascular fitness or aerobic training is exercises such as walking, running, swimming, cycling, cross trainer, spin bike and much more. A well-rounded fitness program includes cardiovascular...
